There is so much women face in our society. From social pressures of conforming to society’s expectations to balancing a career with family to carving out time for self-care and so on. Women are often battling issues with self-esteem, identity, disempowerment/empowerment, defining femininity, body image, sexuality, intimacy, anxiety, depression, trauma, parenting, work/family balance, self-care, life transitions, empty nesting, aging parents, and relationships.
PASSION & EXPERTISE
I have walked closely with several women both personally and professionally through a variety of issues. I hold a soft spot in my heart for working with women of all ages, who are dealing with a myriad of issues. I treasure journeying alongside women as they navigate life’s hurdles and seasons.
THERAPEUTIC APPROACH TO WOMEN’S ISSUES
I approach counseling women on an individual basis, predicated upon their unique and immediate needs. However, often we are collaboratively working to create healthy relational boundaries, improving self-esteem, processing family of origin-related issues, exploring roles and identity, fostering empowerment, building coping skills, processing life transitions, and developing self-care habits. Therapy often involves techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Therapy. In some instances, Eye Movement Desensitization and Reprocessing Therapy (EMDR) is necessary for self-esteem, anxiety, trauma, and family of origin-related issues. I would be honored to walk alongside you in navigating the present season you are finding yourself in! I look forward to hearing from you soon!
Whether you are seeking counseling, career, or talent acquisition services, I would love to connect with you! Schedule a free 15 minute consultation with me today to discern your immediate needs and how we can best partner to meet your desired goals. I look forward to hearing from you!