Therapy

IS IT TIME TO SEE A THERAPIST?

Feeling lost? Lonely? Fragile? Stuck? Frustrated? Burned out? Needing a space and time that is reserved just for you to process the feelings and thoughts that are tirelessly invading your quality of life? I would be honored to join you in your journey of getting through whatever season of life you are in without judgment. If you are looking for a therapist with an attuned and collaborative approach, who blends personal responsibility with compassion, then contact me today for a free consultation.

WHO I AM AS A COUNSELOR

I am passionate about personal and professional growth. As such, I practice what I preach and intentionally pursue holistic growth through relationships, self-care, personal therapy, goal-setting, professional development, and spirituality. I do not ask anything of my clients, that I would not be willing to engage in myself (likely I have already engaged in it!). I know therapy can be taxing and often ebbs and flows; but that is a necessary, thus worthwhile part of healing. I believe each person’s story can be transformed and that we are capable of rewriting our stories, thus living lives that are more congruent with our personalities, values, and beliefs.

THERAPEUTIC APPROACH

I incorporate a variety of therapeutic approaches into my practice as a clinician, depending on client needs. I primarily use the following types of therapies: Psychodynamic, Ego State, Somatic, Gestalt  and Eye Movement Desensitization & Reprocessing (EMDR). My approach to therapy includes a past, present, and future lens. My theoretical framework includes a strong belief in self-efficacy, empowerment, self-awareness, responsibility and choice.

TYPES OF ISSUES/SPECIALTY AREAS

I have worked with all types of people in various life phases facing an assortment of issues. I enjoy working with people from all walks of life, as we each have a valuable and unique story, thus making each of our lives matter! My particular areas of expertise and passion are in the following arenas: career counseling, anxiety, depression, trauma, dissociation, and neurodivergence. I work well with multiculturally diverse clients, including LGBTQ+. I have also worked extensively with individuals struggling with self-harm and suicidal ideation.

FEES

$105/50-60 minute session. I can provide a detailed out of network claim (Superbill) for other insurance companies. I also accept HSA and FSA cards for payment.